Stress Management Counseling in Niagara, NY
Do you find that you have a lot going on? You’re very busy and feeling like it’s hard to manage everything? You feel tired, worn out, stressed and rather overwhelmed? You definitely have a lot going for you, you’ve even accomplished quite a bit, but sometimes it still feels like there’s something missing. The stress of life is just getting to you. Maybe you haven’t been sleeping well lately. Maybe you’ve noticed that you’re eating too much, or too little. Maybe you feel things could calm down and get better if you just had better time management and could take a few moments for yourself. Maybe, if there were less going on, you’d be able to reconnect with yourself and actually breathe. You’re just feeling stressed, and you’re not sure what else to do.
Sound familiar? We can help! If you answered yes to any of these questions, and you live in Tonawanda, Grand Island, Niagara Falls, Lockport or Lewiston, you may need some stress management counseling!
Here at the WNY Holistic Counseling Center, we take a whole-person approach to stress management. That means we look at you, our client, as a whole person, and consider what’s going on physically that might be causing some of the stress, and what can be done to alleviate it on a physical level. We also look at the mental and emotional aspects of your life and address thought patterns and modes of behavior that may be keeping you in a stress cycle. We consider your relationships and offer different perspectives and ways to help reduce stress on a relationship level. Finally, we consider spiritual aspects of your being, if applicable, and help our clients build resources and find sources of support to help offset the stress so that you can get back on track. We work together with each of our clients to create goals that work for YOU, whether it’s assisting with time management, improving sleep or diet, creating a sense of calm, reducing the overwhelm and helping you reconnect with yourself.
There is hope. You can have the kind of life you’re dreaming of! Don’t spend another minute stressing about what to do to make things better. That’s our job. Give us a call today at (716) 926-6009 or click here to schedule an appointment. We look forward to hearing from you!