Reset, Restore & Renew:
5 Practices to Revitalize Your Body, Mind & Spirit
Do you wish you could shake off the winter “blahs”
and get back to feeling great?
Well, you can!
Need a boost to move out of winter and into spring?
Then this workshop is for you!
This workshop is designed to help you hit “reset,” take stock of what is needed
to restore physical & emotional well-being, and give you the tools to renew
your whole being, inside and out!
Join us for a fun and engaging 3-hour workshop given by a therapist specializing in
holistic stress management and mindfulness practices
You will discover:
• How to recognize the early signs of stress so you feel better quicker
• Common pitfalls people encounter when trying to relax and what
actually works to calm you down
• Effective ways to improve your focus and ability to stay centered
• 2-minute techniques to increase your energy, improve your mood and help
you feel calmer, healthier and fulfilled
March 22, 2014 2:30-5:30 pm
at Rising Sun Yoga in Williamsville, NY
$147 per person / Early Bird Discount $97 per person (ends Feb 28th)
Call Lesley now to register (716) 435-3546 or click here