Ready to take a break from all the stress and just relax?
Yes, you are!
This event is designed to help you learn ways to handle all of the hustle
and bustle and find peace in the present moment!
Join us for a fun and engaging 1-hour talk given by a therapist
specializing in holistic stress management and mindfulness practices
You will discover:
– How stress affects your mind and body
– Why we struggle to handle stress effectively
– 3 simple mindfulness techniques to relieve stress in the moment
November 14, 2014 7:00-8:00 pm
at JoyWheel Yoga & Wellness, 411 Main St., East Aurora, NY 14052
Call Lesley now to register (716) 435-3546 or click here