Anxiety Therapy Buffalo Amherst WNY | Lesley Martin

Anxiety therapy treatment and counseling services for the Buffalo, Amherst, Williamsville, Tonawanda and WNY areas.

(716) 926-6009

4242 Ridge Lea Rd, Suite 11B, Amherst, NY 14226

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Mind Full vs. Mindful: Your Brain on Stress & What to Do About It

October 16, 2014 by Lesley

mind-full-mindful

Ready to take a break from all the stress and just relax?
Yes, you are!

 This event is designed to help you learn ways to handle all of the hustle
and bustle and find peace in the present moment!

Join us for a fun and engaging 1-hour talk given by a therapist
specializing in holistic stress management and mindfulness practices

 You will discover:
– How stress affects your mind and body
– Why we struggle to handle stress effectively
– 3 simple mindfulness techniques to relieve stress in the moment

November 14, 2014 7:00-8:00 pm
at JoyWheel Yoga & Wellness, 411 Main St., East Aurora, NY 14052
Call Lesley now to register (716) 435-3546 or click here

Filed Under: News & Events

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We know that life can be challenging, complicated and stressful. Sometimes it’s overwhelming…
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Office Location

WNY Holistic Counseling Center
4242 Ridge Lea Road, Suite 11B
Amherst, NY 14226
(716) 926-6009

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Schedule Appointment

(716) 926-6009

4242 Ridge Lea Rd, Suite 11B, Amherst, NY 14226

Schedule Appointment

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