Events and Workshops offered by Anxiety Counselor Lesley Martin | Anxiety Therapy Buffalo Amherst WNY

Mandalas For Healing! Back by Popular Demand

May 13, 2015 by Lesley

Ever been curious about mandalas? Are you or a loved one in need of healing?
Do you sense an inner light that wants to shine forth but aren’t sure how to express it?

Then this workshop is for you!

This workshop is designed to help you you access your inner radiance, draw on the infinite prana (life energy), and combine an artistic process with a meditative/spiritual practice to create a symbol for health and healing! No prior art experience is needed, although it is welcome.

Join us for a fun and interactive 2-hour workshop given by a local therapist specializing in holistic, creative arts, and spiritual practices.You will discover:

• What mandalas are and how they can be used for healing

• Different ways to use the materials to create dramatic visual effects

• How to connect with the light and life energy within and around you, so that you can access it any time you want

• How to translate a meditative experience into a visual one and create a healing symbol unique to you!

When: Thursday July 16, 2015 7:00-9:00 pm
Where: WNY Mind Fitness Center, 210 John Glenn Dr #1, Amherst, NY 14228
Cost: $47 per person / includes workshop + all materials
How Do I Register? Call Lesley NOW at (716) 435-3546 or click here

It’s back! Scribbling for Adults – Natural Stress Relief

May 9, 2015 by Lesley

Color Me Happy: Scribbling For Stress Relief

Do you ever wish you could scribble your stress away? Well, you can!
Do you want to be more artistic but don’t know how to
get your “creative juices” flowing?
Then this workshop is for you!

This workshop is designed to help you understand how art can be used for natural stress relief
and give you the tools you need to express your feelings creatively!

Join us for a fun 2–hour workshop given by a local therapist
specializing in holistic stress management.

You will discover:
– How stress affects our natural innovation and resourcefulness
– Different ways to visually represent emotions
– How to creatively manage stress so you can feel better quicker and get those juices flowing!

When: Thursday June 18, 2015 7:00-9:00 pm
Where: WNY Mind Fitness Center, 210 John Glenn Dr., #1, Amherst, NY 14228
Cost: $47 per person / includes workshop + all materials
Space is limited

To Register: Call Lesley NOW at (716) 435-3546 or click here

Coming Soon: Art Workshops!

April 8, 2015 by Lesley

Stay tuned for information on my upcoming Art Workshops!
New dates coming soon!
Contact me here for more information or to schedule a workshop at your space!

New Year’s Art Project! Start 2015 in Style!

December 8, 2014 by Lesley

Can you believe the New Year is almost here? Kick off 2015 in style!
Join us for a special Art + Journal Workshop
January 16, 2015 @ 7:00-9:30 pm at BE Healthy Institute
$35/person – bring a friend and save $10

Explore your creativity while escaping a bit from the winter blues! This is a fun and interactive workshop designed to help you access your inner “artiste,” and in the process you create your very own folding pop-up book! How cool is that?
It can be used as a travel-size journal, a one-of-a-kind gift, or for insight on-the-go!

No prior art experience is necessary and all materials will be provided
Book your spot NOW!
http://behealthyinstitute.com/events/artful-friday-take-me-with-you/

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