Events and Workshops offered by Anxiety Counselor Lesley Martin | Anxiety Therapy Buffalo Amherst WNY

Art of Mindfulness

November 17, 2019 by Lesley

Please join us for an exclusive Art of Mindfulness event. Lesley A. Martin, LMHC from the WNY Holistic Counseling Center has partnered with Dr Leonard Kaplan from OWM Buffalo to offer you an introduction to mindfulness and guide you through a process of finding stillness, focus and stress reduction through the mindful viewing of beautiful art pieces by local Ontario and Buffalo artists. This the perfect way to decompress and energize during a hectic holiday season!

What: An Interactive Art & Mindfulness event w/light snacks & drinks
When: Thursday December 5, 2019 @ 6:00-8:00 pm
Where: OWM Buffalo, 235 S. Elmwood Ave, Ste 120, Buffalo, NY 14201
How much: $ by donation only $

The event entry fee is donation-based. The artwork on display is by local artists and will be available for purchase. Portions of all proceeds will be donated to Hospice.

For more information or to book your spot, please contact (716) 926-6009 or click here. Space is limited, so please RSVP now!

Count Your Blessings: Simple Gratitude Practices to Relieve Stress & Anxiety

November 10, 2015 by Lesley

Would you like to make this year’s holiday season more about feeling grateful,
thankful, blessed and less about feeling anxious and stressed?

Then this workshop is for you!

This free offering is designed to help you understand how the simple practice of being grateful
can be used to reduce stress and anxiety and to give you the tools you need
to shift to an attitude of gratitude!

Join us for a fun 2½–hour Her Story Hour with a presentation given by a local therapist specializing in holistic stress management.

You will discover:

How adopting a positive mindset reduces stress & anxiety
The physical, mental & emotional benefits of cultivating gratitude
Simple practices you and your family can use to bring more
gratitude into your lives during this holiday season and beyond!

Thursday November 19, 2015 6:30-9:00 pm
at Her Story Boutique, 779 Elmwood Ave Buffalo, NY 14222
This Presentation is offered for FREE ~ Suggested Love Donation $10
For more information contact Lesley at (716) 435-3546 or click here

Mandalas For Healing: Discover YOUR Inner Radiance

June 23, 2015 by Lesley

Are you or a loved one in need of healing? Or, have you ever been curious about mandalas?
Do you feel an inner light that wants to shine forth but aren’t sure how to express it?

Then this workshop is for you!

This workshop is designed to help you you access your inner radiance, draw on the infinite prana (life energy), and combine an artistic process with a meditative/spiritual practice to create a symbol for health and healing! No prior art experience is needed, although it is welcome.

Join us for a fun and interactive 2-hour workshop given by a local therapist
specializing in holistic, creative arts, and spiritual practices.You will discover:

• What mandalas are and how they can be used for healing

• Different ways to use the materials to create dramatic visual effects

• How to connect with the light and life energy within and around you,
so that you can access it any time you want

• How to translate a meditative experience into a visual one and
create a healing symbol unique to you!

When: Thursday July 16, 2015 7:00-9:00 pm
Where: WNY Mind Fitness Center, 210 John Glenn Dr #1, Amherst, NY 14228
Cost: $47 per person / includes workshop + all materials
How Do I Register? Call Lesley NOW at (716) 435-3546 or click here

Color Me Happy: Scribbling For Stress Relief!

May 26, 2015 by Lesley

Ever get the urge to just scribble?
And then you sometimes notice how good it feels once you’ve gotten it out?
This workshop is for you!

This workshop is designed to help you understand how art can be used for natural stress relief
and give you the tools you need to express your feelings creatively!

Join us for a fun 2–hour workshop given by a local therapist
specializing in holistic stress management.

You will discover:
– How stress affects our natural innovation and resourcefulness
– Different ways to visually represent emotions
– How to creatively manage stress so you can feel better quicker and get those juices flowing!

When: Thursday June 18, 2015 7:00-9:00 pm
Where: WNY Mind Fitness Center, 210 John Glenn Dr., #1, Amherst, NY 14228
Cost: $47 per person / includes workshop + all materials
Space is limited

To Register: Call Lesley NOW at (716) 435-3546 or click here

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