THERE ARE STILL A FEW SPOTS OPEN THROUGH MARCH 22ND!
Reserve your space now!
Call Lesley to register (716) 435-3546!!!
March 22, 2014 2:30-5:30 pm
At Rising Sun Yoga, 5225 Sheridan Drive, Williamsville, NY
$147 per person / Courtesy Discount $97 per person
Let’s make the most of this break in the weather! This workshop is designed to help you hit “reset,” take stock of what is needed to restore physical & emotional well-being, and give you the tools to renew your whole being, inside and out!
You will discover:
• How to recognize the early signs of stress so you feel better quicker
• Common pitfalls people encounter when trying to relax and what actually works to calm you down
• Effective ways to improve your focus and ability to stay centered
•2-minute techniques to increase your energy, improve your mood and help you feel calmer, healthier and fulfilled